Top 5 Things People With Depression Want You To Know
Depression is described as a state of low mood and aversion to activity that can affect a persons thoughts- behavior- feelings- and sense of well-being.
There’s a good chance in your life that you will come across someone who suffers from depression and its very important that you know a little bit about it and that’s what were talking about today. Alright lets get started on our list of the top 5 Things People With Depression Want You To Know
5. They have a short fuse
You need to know that if someone whos suffering with depression lashes out at you its not your fault and theres a good chance you didn’t even do anything wrong.
If someone with depression is going through a bad spell sometimes the littlest thing could set them off into a rage. Back in 2013 a study was published that stated 54 percent of people with depression reported feeling hostile- grumpy- argumentative or angry.
The study used this metaphor- Once your on the negative side of the house- your more accessible to the rooms where other negative moods hang out- such as irritability- frustration and anger.
4. Depression and sadness are two different things
A lot of people think sadness and depression are the same- well they are not. Sadness is an emotion everyone has- it’s a normal feeling to have when something bad happens.
Depression on the other hand is a persistent sadness. It can some times last for weeks- months or even years. Over time it changes your personality and interests. It also effects the way you see your future.
3. They cant just snap out of it
Sometimes when you have depression its like your in this big dark hole with no chance of escaping. And yeah that may sound dark but sometimes that’s how it is.
If you know someone who suffers from depression you cant just tell them to snapout of it. For one this will just annoy this person more and 2 it shows them that you really don’t understand how they are feeling. Its literally impossible to just snapout of depression.
Some people describe depression as feeling like they are drowning- no matter how hard they try to fight back it overpowers them and theres nothing that can be done.So its important for you to be patient and understanding.
2. Its not a choice
its not like people who have depression choose to be that way.People with depression don’t chose to have a low mood all the tie Sadly its just something that they are stuck with. But luckily there are medications and lifestyle techniques to help them turn something bad into something manageable. Depression affects relationships- work- and everyday life.
1. there are still good days
So after all of what we just learned you will be happy to know that even though someone might have depression then can still have good days.
They have days that are hard for sure but then there are the days where they feel ok and are up for doing things like going out to see a movie or grabbing dinner with friends.
Moods tend to fluctuate a lot and on good days people with depression actually feel in control and that they can achieve something. Even something as easy as going to a coffee shop with a friend. People with depression have both good and bad days.
And its extremely important that you don’t rub those good days in there face. Say yesterday your friend was up to go hangout and today there not that’s something you have to be understanding about and not get annoyed about.
Because trust me they are going through something far more annoying. Well there you have it that’s our list of the top 5 things people with depression want you to know.
