5 Amazing Benefits of Orange Peel
Most people get rid of orange peels, but that could be a mistake given the many potential health benefits of the overlooked part of the fruit.
What is Orange Peel?
The orange peel is the slightly bumpy skin on the outside of the orange fruit and some of the white puddles underneath it. This is arguably the most important part of the fruit, but few consume it. Orange peels provide vitamins A, B, C, copper, calcium and magnesium, as well as certain phytochemicals, flavonoids, and other antioxidants. While eating juicy fruit is the most common way to enjoy this fruit, there are several ways to add peel to your diet.
Dried orange peel is a popular means of eating this part of the fruit, and despite its bitter and tough taste when eaten raw, it can be prepared in a variety of ways to make it tastier. There is no risk of drinking the bark, but you will want to thoroughly clean it to ensure no pesticides or herbicides are present.
Orange Peel Benefits
There are several benefits of eating orange peels:
Helps with weight loss.
Alleviate the severity of allergies
Boosts the immune system.
Prevents age spots and wrinkles.
Lowers blood pressure.
Skincare
Vitamin E contained in peels can be applied directly to the inner peel of the skin to help antioxidant, inflammation and prevent wrinkles and age spots.
1. Allergy
The regulatory effect on the immune system due to the active compounds in this shell suppresses allergic reactions and raises the body’s defenses.
2. Cardiovascular health
Good levels of fiber and rich in other nutrients, eating these peels can provide important benefits for your cardiovascular health and lowering cholesterol.
3. Asthma
Drinking orange peel extract in tea or powder form can help soothe inflammation in the respiratory tract.
4. Digestion
The fiber content of the bark stimulates normal bowel function and helps prevent constipation.
5. Immune system
The peel, along with vitamin C and various antioxidants, can strengthen the immune system’s defenses and protect against a wide range of pathogens.
How to use Orange Peel?
Orange peel can be used in several ways. Some of them are mentioned below.
- Topically applied to the skin
- Dry the peel and grind it into a powerful powder that can be added to food, beverages and bath water for a powerful scrub.
- Brew tea from this peel and chew directly for oral health.
Side Effects of Orange Peel
Consuming excessive amounts of orange peel is never a good idea and it has the following side effects:
- headache
- vision problems
One of the important ingredients in this peel is synephrine, which can stimulate the body. However, if the initial burst of energy is lost too much, the body can become tired. This is also a cause of vision and headache problems. The first time you try orange peel, start with small amounts and closely monitor how your body reacts.
