Coffee, both natural and cereal, is currently very popular among consumers. Spelled coffee, thanks to its sensory properties similar to natural coffee, is eagerly consumed by people who should not consume natural coffee for health reasons. Already in the Middle Ages, it was recommended by the pioneer of herbalism – St. Hildegard of Bingen as a complement to rational nutrition. Why? Discover the properties of spelled coffee.
Spelled Coffee
Spelled coffee attracts with its mild, delicate sweet taste and a distinct aroma. The traditional raw material for the production of spelled coffee are roasted and then ground spelled grains ( Triticum aestivum ssp. Spelta L. ), sometimes enriched with additional ingredients, such as chicory, sugar beet, and spices that improve the taste and aroma.
Spelled coffee is characterized by a rich and diverse composition of bioactive compounds with antioxidant properties. In addition, spelled is a grain rich in minerals (manganese, copper, iron, zinc, selenium, potassium, magnesium, phosphorus, calcium), vitamins A, E, K and B group vitamins, phytosterols and protein, unsaturated fatty acids and polysaccharides, which gives a pro-health character in spelled coffee.
Spelled Coffee – Properties
Spelled is a type of grain that belongs to the genus of wheat. The coffee made of spelled beans, thanks to the contained nutrients, delays the aging process of the body, strengthens the body’s immunity, supports the functioning of the nervous system, which translates into improved mood. It does not raise blood pressure and is helpful in problems with the heart and circulatory system. Spelled is an antibiotic of rhodanide, which is also found naturally in breast milk. This substance protects against diseases and infections , has anti-cancer, anti-allergic and anti-inflammatory properties.
Coffee as a cereal product is a source of dietary fiber, which increases the feeling of fullness and improves intestinal peristalsis. In addition, it is easily digestible and does not irritate the gastric mucosa, so it can be consumed by people with gastric and duodenal ulcers.
Due to the high content of protein and the presence of basic amino acids, it has a positive effect on muscle building.
Phytosterols contained in spelled make that regular drinking of spelled coffee can contribute to lowering blood cholesterol levels and supporting the secretion of bile. Spelled coffee helps to maintain a stable blood sugar level, so it is suitable for diabetics.
Ripe spelled grains contain large amounts of silicic acid, which has a beneficial effect on the hair, skin and nails. It also improves concentration and supports the work of the brain, which is why, despite the lack of caffeine, it is believed to have stimulating properties and increase the body’s efficiency.
Spelled coffee is a gluten-containing product. The ratio of gliadin to glutenin and the low gluten content compared to other types of wheat make spelled products better tolerated by consumers with gluten intolerance, but the study results are inconclusive [3]. Nevertheless, people with celiac disease, intolerance or hypersensitivity to gluten should be careful and avoid spelled coffee.
Spelled coffee, if enriched with the addition of chicory, has a prebiotic effect due to the presence of a natural polysaccharide, which is inulin. This relationship, inter alia, regulates the metabolism of lipids and carbohydrates and has anti-cancer properties.
Spelled Coffee – Price, Where to Buy
Spelled coffee is widely available online. You can also buy it in health food stores and selected supermarkets. The price of a 200 g spelled coffee package ranges from PLN 6 to even PLN 20.
Spelled Coffee During Pregnancy
Spelled coffee is safe for pregnant women and their unborn babies . It is even recommended for pregnant and breastfeeding women because, as already explained, it protects babies against infections and strengthens their immune system. In addition, one of the many advantages of grain coffee is the lack of caffeine in its infusion, which is why children, pregnant women and mothers who are breastfeeding their children can use it every day without any worries.
Spelled Coffee – How to Brew
Spelled coffee on the market comes in two forms – most often as instant coffee, which can be prepared in an instant. It is enough to pour it with warm water or milk. There is also one that is in the form of ground beans. This one is definitely healthier and requires proper brewing. What do you need to do to properly brew spelled coffee and thus get the best aroma out of it? It is best to simmer it in water for 10 minutes. Remember not to use aluminum or plastic dishes with damaged Teflon or enamel. The second method for lazy people – pour boiling water over the coffee and leave it covered for 5-10 minutes . If you’re into white coffee, add milk to it at the end.
In autumn and winter, the taste of spelled coffee can be enhanced with a touch of honey, ginger, vanilla, cinnamon, anise or cardamom, or served with hot chocolate or caramel. But remember that this version is a large dose of extra calories. On hot summer days, however, it can be served cold by adding ice cubes and cold milk to the infusion. In this version, it will surely become one of the favorite drinks not only of children.
It is worth including spelled coffee in your diet. Its unusual taste and aroma will allow us to enjoy moments of pleasure and relaxation, but also provide a number of beneficial ingredients that will improve the functioning of the body. Unlike classic coffee, spelled coffee can be consumed by people with hypertension, gastric and duodenal ulcer disease, and gastric problems. It is easy to prepare and tastes great both in winter and summer.
