Foods to Detoxify the Body
1. Fruit
Fruits are high in liquids from which the body can flush out toxins. Fruits are easy to digest and are rich in antioxidants, nutrients, fiber, and important vitamins.
2. Green Food
Fill your refrigerator with blue-green algae, barley, wheat flour, kale, spinach, spirulina, alfalfa, chad, arugula and other organic leafy vegetables. It has a detoxifying effect on the digestive tract.
Chlorophyll removes harmful environmental toxins from toxic metals, herbicides, detergents and pesticides. They also help detoxify the liver.
3. Lemon, Orange, Lime
Citrus fruits help the body in a way that flushes out toxins and crosses the digestive tract through enzymatic processes. Lemon juice supports the liver and kidneys in the cleansing process. To boost detoxification, start each morning with a glass of warm lemon water.
4. Garlic
Garlic is one of the detox foods. Stimulates the liver to produce detoxifying enzymes that filter out toxic residues from the detoxification system. This will help with a detox diet, so we recommend adding sliced or cooked garlic to a suitable plate.
5. Broccoli Sprouts
Being very high in antioxidants, the ability of broccoli sprouts to stimulate detoxification enzymes at the cellular level is unparalleled. Sprouts are much better than fully grown vegetables.
6. Green Tea
Green tea with antioxidants flushes toxins from the system through its liquid composition. It also contains antioxidants called catechins, which are known to improve liver function.
7. Green Gram
Giant mung beans have been used by Ayurvedic doctors for thousands of years. It is very easy to digest and absorbs toxic residues from the intestinal wall.
8. Raw Vegetables
Juice or raw, onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, Brussels sprouts, cauliflower, garlic, beets, turmeric and oregano provide a healthy diet. The combination of these foods helps to cleanse the liver. They are also high in naturally occurring sulfur and glutathione. Sulfur helps the liver detoxify harmful chemicals.
9. Seeds and Nuts
You can include more easily digestible seeds and nuts in your diet. Flax seeds, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts, and sunflower seeds are all great options. Avoid products that contain sugar in nut butter while detoxifying.
10. Omega-3 Oil
Use hemp, avocado, olive, or flaxseed oil to help lubricate the intestinal wall while detoxifying. This allows toxins to be absorbed by the oil and eliminated by the body.
Perform Whole Body Cleansing
There is no way to completely avoid toxins. Too much food and water, junk food, stress, smog, secondhand smoke, vehicle emissions, airborne mold spores, pesticides and pollutants. Eating lots of detoxifying foods is one of the best ways to maintain overall health. However, even with the best diet, toxins go into it. It is recommended to cleanse at least twice a year. You can enhance cleansing by following a body cleansing diet. The first step in a full body detox is a thorough colon cleanse, and Oxy-Powder® helps. Oxy-Powder is a safe and effective all-natural colon cleaner that uses oxygen and magnesium to gently cleanse and detoxify the entire digestive tract.
