We all want to always be healthy. But the way of life we follow and the food we eat sometimes produce very fattening results. If you’ve gained weight, you should pay more attention to your health and re-examine your eating habits.
You don’t have to starve to death, but why not change your diet plan and exercise regularly? With simple exercises such as diet control, stair climbing, and bare-handed gymnastics, if you subtract 30g per day (you only need to take one spoonful away from each meal!!), you will have an effect of 10Kg per year. Here are 10 foods to avoid when starting to lose weight.
1. Peanut Butter
Peanut butter can be beneficial to health in many ways if consumed in moderation. Only when you eat the right amount. The peanut butter we consume contains peanuts and roasted peanuts and is absolutely healthy with a little salt, but unfortunately most commercially manufactured peanut butter contains salt, hydrogenated vegetable oil and sugar, which is not very good for your health. Peanut butter is also high in calories and is a food that is more likely to accumulate as body fat if you overeat.
2. Potatoes
Potatoes are one of the most eaten vegetables on the planet. Most people know that potatoes are full of carbohydrates, and that’s true. So potatoes will definitely increase our weight.
Potatoes, like peanut butter, are good for health if cooked with very little oil and eaten in moderation. However, to satisfy our taste buds, frying them for a long time (ex: French fries next to hamburgers!!), cooking with a lot of seasonings and using a lot of oil will prove to be very harmful to health~
3. Donuts and Cookies
Donuts and cookies are loved by children as well as adults. But donuts and cookies are rich in fat, and they are also rich in refined flour and sugar (which also makes the person’s flesh rich). If you want cookies, eat them only once in a while. If you’re like me, open a cookie bag and eat it all at once, you’ll need to learn to control your cravings.
4. Chocolate
Chocolate is the 7th most fattening food. There are many people who like chocolate enough to be addicted to chocolate. I think anyone can easily understand that there are far more people who like chocolate than people who hate it.
Chocolate is one of the foods you must avoid if you want to lose weight or lose weight!!! Furthermore, chocolate’s high sugar content can cause other problems, such as acne.
5. Pizza
Most people will salivate while looking at the pizza. This glamorous food is not particularly good for us. Commercially made pizzas contain fat, calories, and refined carbohydrates.
Some of the popular pizzas are full of processed meat, which can lead to other health problems besides obesity, such as heart disease and some types of cancer. If you want to eat pizza, look for a pizza with a lot of grain dough or vegetable toppings.
6. Fried
‘It’s delicious even fried shoes’ is the 5th place in the ranking of foods that make you fat. Obesity and fried foods have a perfect direct relationship. Fried food is one of the most fattening foods we can eat.
Undoubtedly, tempuras taste so good that most people eat them a lot. But if you really want to lose weight, I recommend not to even think about it beyond the choice of tempura. If you really want to eat it, make sure to eat it when our weight is within a stable range.
7. Ice Cream
It is ‘a mountain beyond a mountain’. Ice cream, loved by people of all ages, is ranked 4th in the list of foods that make you fat. Many restaurants, including most buffets, offer ice cream for dessert, and it’s hard to say no. But ice cream is a lump of sugar!! It’s a necessary calorie bomb. When you want to eat a frozen dessert, eating yogurt candy will be very helpful to your health.
8. Instant food
People these days are so busy that they don’t have time to cook, so they eat a lot of processed food. There are many convenience foods around us and we can eat them comfortably, but these foods are very dangerous. Avoid instant food as much as possible.
9. Soft drinks
It is a carbonated beverage that is the eternal companion of fried and processed foods, and the soul mate. Carbonated drinks are also one of the things that make us fat the most. Sugar-sweetened beverages are devoid of essential nutrients but contain a large number of calories with no nutritional value.
If you drink 500ml of soda on a regular basis, you may be consuming more fat than you ever imagined. Be sure to avoid carbonated drinks. (Then what do we eat now?)
10. Vegetable Oil
Vegetable oil may come as a surprise, but it is also a staple food that will make you gain weight. I don’t think many people have thought of this. Most people use vegetable oil to cook their food, which is one of the reasons we gain so much weight.
It can also open the door to other health problems like heart disease, cancer, and more. Since this oil is extracted through a chemical process, it is harmful to health. Instead, use coconut oil or olive oil or use it in a limited amount.
